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History
22 – 29 Mar
12 meals 3 days
No meals found
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Today · Sat 29 Mar
C
Eggs on sourdough with avocado
8:15 AM · Breakfast
Sourdough Avocado Eggs ×2
Peak H₂ 4 ppm
Response time 1h 42m
Top contributor None significant
Fructans load Low
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C
Pasta with garlic bread
12:40 PM · Lunch
Garlic ×2 cloves Pasta Parmesan
Garlic may be contributing, your fructans response has been elevated this week.
Peak H₂ 18 ppm
Response time 2h 15m
Top contributor Garlic (fructans)
Fructans load Moderate
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C
Grilled salmon with rice
6:50 PM · Dinner
Salmon Jasmine rice Broccoli
Peak H₂ 6 ppm
Response time 1h 58m
Top contributor None significant
GOS load Low
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Yesterday · Fri 28 Mar
C
Yoghurt bowl with blueberries
7:45 AM · Breakfast
Lactose-free yoghurt Blueberries Granola
Peak H₂ 3 ppm
Response time 1h 30m
Top contributor None significant
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P
French onion soup with bread
1:10 PM · Lunch
Onion (high fructans) Wheat bread Gruyère
Your strongest fructans response this week. Onion was the dominant contributor at this dose.
Peak H₂ 34 ppm
Response time 3h 10m
Top contributor Onion (fructans · 82%)
Fructans load High
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C
Chicken stir fry with rice
7:00 PM · Dinner
Chicken Capsicum Zucchini Rice
Peak H₂ 5 ppm
Response time 1h 48m
Top contributor None significant
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Thu 27 Mar
C
Overnight oats with banana
8:00 AM · Breakfast
Oats Banana (firm) Walnuts
Peak H₂ 5 ppm
Response time 1h 35m
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C
Tuna salad
12:30 PM · Lunch
Tuna Cucumber Tomato
Peak H₂ 3 ppm
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C
Mushroom pizza
7:30 PM · Dinner
Mushroom (mannitol) Wheat base Mozzarella
Mushroom portion was above your usual threshold. Mannitol is still in learning mode.
Peak H₂ 15 ppm
Response time 2h 25m
Top contributor Mushroom (mannitol · 64%)
Mannitol load Moderate
? Learning Mannitol, 3 more exposures needed
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