Milestones
47 meals logged
nrsh is getting more in tune with you with every meal
5 of 6 triggers mapped
nrsh is still building your mannitol map, keep logging
What's changing
Fructans tolerance improving
Your response to wheat-based foods has dropped 18% this month. Sourdough is now consistently Clear at 2 slices, it was Caution four weeks ago.
↓ 18% this month
4 weeks agoThis week
Garlic sensitivity rising
The same portion of garlic (1 clove) is producing a stronger H₂ response than it did three weeks ago. Your threshold may be shifting.
↑ Rising over 3 weeks
Bloating reports down 40%
Since you started reducing onion portions three weeks ago, your bloating check-ins have dropped significantly. The garlic-infused oil swaps are working.
↓ 40% fewer reports
Patterns nrsh has found
Poor sleep + garlic = worse response
Strong
On the 4 days you logged poor sleep, your H₂ response to garlic was 35% higher than on well-rested days. The same food, different response, your gut may be more reactive when you're under-slept.
Your three best weeks have this in common
Pattern
Weeks where 80%+ of your meals were Clear all had one thing in common: you avoided raw onion and garlic entirely, and used garlic-infused oil as your main flavouring.
Evening meals produce stronger responses
Moderate
Your average H₂ peak for dinners is 22% higher than for the same foods at lunch. This could be cumulative load building throughout the day, or a time-of-day effect on gut motility.
What to try this week
Test mushrooms
Mannitol is your only unmapped trigger. Try a small serve of mushrooms (¼ cup) in a simple meal, rice, chicken, mushroom. This will give nrsh a clean data point to start learning.
Try a second portion of wheat pasta
Your tolerance to wheat seems to be improving. Try a full cup of pasta (instead of half) in a fructan-free meal to see if your threshold has genuinely shifted.