Tap anything that applies. This helps NRSH connect what you feel with what your body is doing.
Bloating
Fullness, pressure, distension
Mild
Barely there
Very uncomfortable
Gut discomfort
Cramping, aching, sharp pain
Mild
Barely there
Very uncomfortable
Low energy
Fatigue, brain fog, sluggishness
Mild
A little flat
Can barely function
Bowel changes
Looser, more urgent, or more frequent
Mild
Slightly off
Very disrupted
Feeling good
No issues, everything normal
Context
Anything else?
Your gut is still responding to your last meal, your lunch had garlic and wheat. This check-in will help nrsh understand whether your body's signal matches how you feel.