nrsh
Good morning, Jack
YOUR COMPASS
CLEAR
Good window for a meal. Your response to wheat has been low this week.
What can I eat?
See why ›
RIGHT NOW
Your response is building
Onion and garlic are your active triggers today, try garlic-infused oil or spring onion instead.
Your week so far
5 of 7 meals were Clear. Fructans is the only trigger group active. Your best days this week were when you used garlic-infused oil instead of fresh garlic.
Good options right now
Rice, protein, and roasted veg are all good choices for you right now. Garlic-infused oil works well in place of garlic.
How are you feeling?
Quick check-in helps connect your signal to symptoms