Caution
Response building
Your gut is reacting to lunch. Garlic and onion are likely driving this, both are high fructan foods that stack together.
Your gut's response today
Your response
Your baseline
The rise after lunch is nrsh reading your gut's reaction to what you ate.
6am9am12pm3pmNow
LIKELY CONTRIBUTORS
From today's lunch
1
Garlic
Chicken salad · 12:34pm
Likely driver
87%
2
Onion (cooked)
Chicken salad · 12:34pm
Likely driver
61%
3
Sourdough bread
Chicken salad · 12:34pm
Likely driver
28%
WHY TODAY FEELS DIFFERENT
Your sensitivity to garlic has been rising this month, the same meal caused a Clear response six weeks ago.
Trending up
Garlic and onion together pushed your total Fructan load above your threshold today.
Stacking effect
Nothing triggering in the 18 hours before lunch, your gut was in a good starting position.
Favourable
HOW YOU'VE FELT AFTER SIMILAR MEALS
In your last 4 similar meals, you reported bloating 3 times, usually 1.5–3 hours after eating.
Strong link
Low energy was logged twice after garlic-heavy meals, both times in the afternoon.
Possible link
No consistent link between meals like this and gut discomfort or bowel changes in your history.
Not linked
Based on your pattern
Based on how similar meals have played out for you, you may notice some bloating in the next hour or two. Staying hydrated and keeping your next meal gentle can help.
WHAT HAPPENS NEXT
ESTIMATED CLEAR
~85 min
Based on how your body typically clears after a meal like this.
TRIGGER LOAD
Moderate
You've had your main triggers today, give them a rest for your next meal.
SAFE TO EAT NOW
Plain rice, chicken, eggs
No triggers
Firm banana, strawberries
Well tolerated
Hard cheese, lactose-free milk
Well tolerated
Sourdough (1 slice only)
Keep it to one slice
AVOID FOR NOW
Garlic
Onion
Chickpeas
Wheat pasta
Apple
Mango
Leek